Raw Pumpkin Spice Bars

The best part about fall? Pumpkin. Spice. Everything. So, here are some raw pumpkin spice bars topped with chocolate! Plus, these are refined sugar-free and dairy-free.  Recipe:  1/2 cup oats 1/2 cup chickpea flour  1/4 cup dates 1/2 cup almond milk 2 tbsp pumpkin spice  For chocolate layer:  1/2 cup almond milk  3 tbsp cacao […]

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Easy Whole Wheat Bread

There’s something about knowing what goes into your food. Bread has always seemed like a daunting thing to make. But, it turns out, it’s actually quite easy! The best part is, you don’t need a lot of ingredients or a bread maker. And great news: no preservatives! Feel free to put a twist on this […]

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The Cold Pressery in Mississauga, ON

Today was an absolute vegan adventure. We visited The Cold Pressery in Mississauga, Ontario and was pleasantly surprised. Well, not really because my cousin works there and we have only heard great things!  The cafe is completely vegan with great good options to choose from. I indulged in the chipotle bean tacos while Patrick and […]

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Green Smoothie + Spirulina

Hi everyone!  The first time I heard about spirulina I was on board! This super food is jam packed with iron and tons of vitamins which I am all about. I actually have an iron deficiency so I snagged it first chance I got. I’ve been adding it to my smoothie bowls, smoothies, and unicorn […]

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Sugar-free, Grain-free “Sugar Cookies”

Happy May the Fourth Be With You! I was gathering my brain for Starwarsy desserts and the stuff I came up with in my head required a lot of fondant. As I have yet to figure out how to come up with sugar-free fondant, I decided to put a pin in it, and move onto […]

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Homemade Sugar-free Sprinkles! 

A part of me wants to eat healthy and another part of me wants to put sprinkles all over everything. Seriously, cupcakes without sprinkles is just not right. Sprinkles give a dessert some oomph when it needs it. But, the problem is…it’s all sugar which doesn’t really work with what I’m going for. I feel […]

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Dairy-free Piña Colada Smoothie

Hello!  Ever since I came back from my trip from Hawaii I’ve been craving piña coladas. I definitely enjoyed them while I was on vacation but having them everyday here would not be ideal. So, I came up with a healthy take on it which turned out pretty tasty!  Bye!  J.  Recipe Ingredients: 1 frozen banana 1/3 […]

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