Raw Pumpkin Spice Bars

The best part about fall? Pumpkin. Spice. Everything. So, here are some raw pumpkin spice bars topped with chocolate! Plus, these are refined sugar-free and dairy-free.  Recipe:  1/2 cup oats 1/2 cup chickpea flour  1/4 cup dates 1/2 cup almond milk 2 tbsp pumpkin spice  For chocolate layer:  1/2 cup almond milk  3 tbsp cacao … Continue reading Raw Pumpkin Spice Bars


The Cold Pressery in Mississauga, ON

Today was an absolute vegan adventure. We visited The Cold Pressery in Mississauga, Ontario and was pleasantly surprised. Well, not really because my cousin works there and we have only heard great things!  The cafe is completely vegan with great good options to choose from. I indulged in the chipotle bean tacos while Patrick and … Continue reading The Cold Pressery in Mississauga, ON

Sugar-free, Grain-free “Sugar Cookies”

Happy May the Fourth Be With You! I was gathering my brain for Starwarsy desserts and the stuff I came up with in my head required a lot of fondant. As I have yet to figure out how to come up with sugar-free fondant, I decided to put a pin in it, and move onto … Continue reading Sugar-free, Grain-free “Sugar Cookies”

Homemade Sugar-free Sprinkles! 

A part of me wants to eat healthy and another part of me wants to put sprinkles all over everything. Seriously, cupcakes without sprinkles is just not right. Sprinkles give a dessert some oomph when it needs it. But, the problem is...it's all sugar which doesn't really work with what I'm going for. I feel … Continue reading Homemade Sugar-free Sprinkles! 

Dairy-free Piña Colada Smoothie

Hello!  Ever since I came back from my trip from Hawaii I've been craving piña coladas. I definitely enjoyed them while I was on vacation but having them everyday here would not be ideal. So, I came up with a healthy take on it which turned out pretty tasty!  Bye!  J.  Recipe Ingredients: 1 frozen banana 1/3 … Continue reading Dairy-free Piña Colada Smoothie